Every October, we recognise Sensory Awareness Month. It’s a time to raise awareness about the importance of our sensory systems and the experiences of individuals who live with sensory processing differences. Whether you’ve heard the term “sensory processing” before or it’s new to you, this month invites us all to learn, empathise, and support those who navigate the world in unique sensory ways.

What Is Sensory Processing?

Sensory processing refers to how our nervous system receives, organises, and responds to sensory input from our environment. This includes the five familiar senses, sight, sound, smell, taste, and touch. It also includes two lesser-known but equally vital senses, proprioception (body awareness) and vestibular input (balance and movement).

For most people, this system works smoothly in the background. But for individuals with Sensory Processing Disorder (SPD) or related neurodivergent conditions (like autism or ADHD), everyday experiences can be overwhelming or underwhelming in ways others might not realise.

Imagine the feeling of scratchy clothing that you can’t ignore, the hum of fluorescent lights that feels like a roar, or the need to jump, spin, or chew to feel calm and focused. These are just a few examples of how sensory processing differences show up in real life.

Why Sensory Awareness Matters

Sensory Awareness Month is about recognising that everyone’s brain is wired a little differently. We want to raise awareness to

• Foster empathy: When we better understand sensory needs, we create more inclusive schools, workplaces, and communities.
• Support individuals and families: Many families are navigating sensory challenges daily. Awareness leads to better resources, services, and support.
• Celebrate diversity: Sensory differences are part of the beautiful range of human experience. Whether someone is sensory-seeking, sensory-sensitive, or somewhere in between, their needs are valid.

How You Can Get Involved

1. Educate yourself and others: Read about sensory processing, attend workshops, or invite occupational therapists to speak at your workplace or school.
2. Be an advocate: Share sensory-friendly resources, promote inclusive policies, or simply ask how you can support someone’s needs.
3. Create sensory-friendly spaces: Whether it’s a quiet room at an event or noise-cancelling headphones in a classroom, small changes make a big difference.

Final Thoughts

Sensory Awareness Month is more than a campaign, it’s a movement of compassion, inclusion, and understanding. When we recognise and support sensory needs, we empower individuals to thrive, not just survive.

Let’s take this opportunity to listen, learn, and lead with empathy. Everyone deserves to feel safe, supported, and seen.